Causes and immediate relief for an acute herniated disc
The causes of a herniated disc are varied and can range from age-related wear and tear to injuries or sudden strain. Excess weight, lack of physical activity, and poor posture can also increase the risk. In the case of an acute herniated disc, affected individuals should remain calm, adopt a pain-relieving position, and consider anti-inflammatory medication. It is important to seek medical attention as soon as possible to obtain an accurate diagnosis and appropriate treatment.